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Sutherland – Fitness

Fitness: Sutherland Campus

Athletic and recreation services for full-time students are located at the Peterborough Sport & Wellness Centre. Just a short walk from Fleming College

Included with your membership

  • Unlimited fitness centre access
  • Fitness classes weekly
  • New member ONLY personal training package
  • Public, lane, adult, and nursery swimming
  • Drop- in gym

New Member Special

Choose three one hour sessions or six half hour sessions and commit to getting fit today. Ask about pricing. $110.00 + HST

Personal Training

Are you new to fitness, not reaching your goals, or recovering from an injury? Our friendly certified personal trainers can help you reach your goals with a personalized program developed just for you.

Our personal trainers can:

  • Help motivate you and help you maximize your time
  • Provide you with techniques and nutritional information
  • Help you reach or maintain a healthy body weight
  • Help you increase your muscular strength and endurance
  • Help you increase your energy and stamina
  • Help you reduce stress and anxiety
  • Teach you safe and proper exercise techniques

Drop in Classes

The Centre offers a variety of classes designed to encourage participants to improve or maintain health and vitality through a variety of activities and programs. Our dedicated team will help find the best option for you and your fitness goals.

Programs

Fleming Fitness offers a wide variety of classes to help you reach your fitness goals.

Included with your student membership:

  • Total Body Conditioning
  • Aqua Dance
  • Aqua Fitness
  • Aqua Yoga
  • Cardio Core
  • Cycling
  • Deep Water Running
  • Fitness Bootcamp
  • Hatha Yoga
  • HIIT
  • Low & Sculpt
  • Pilates

See the Wellness Centre program guide for current session programs; available at the Centre or download at Peterborough.ca/pswc

Centre Policies

To ensure all guests of the Centre have a positive and memorable experience, the following policies must be observed as a part of your membership.

Facility

  • All student members must swipe their card or key tag to gain entry into the Centre. If a card or key tag is forgotten, the patron must wait in line to be allowed into the Centre.
  • Each person shall conduct themselves in a responsible courteous and safe manner, and respect equipment, the facility, other patrons, and the Centre staff at all times.
  • The use of cameras and/ or cell phones is prohibited in all change rooms, washrooms, in the pool, or on the pool deck.
  • The Centre strices to be a fragrance- free facility. Pleas refrain from wearing or using any perfumes, colognes, scented hair products, scented aerosol products, or scented body lotions while in the facility.
  • Lockers are for day use only. The Centre is not responsible for any lost or stolen items. Found items will be placed in the lost and found box for a period of one week. Items not retrieved will be donated to a charitable organization.

Aquatic Centre

  • Lifeguards are to be obeyed at all times.
  • Everyone must shower before entering the pools (Regulation 565.s.15)
  • Bathing suit attire only. Street clothes not permitted.
  • No person having a communicable disease or open sore on his or her body shall enter the pool.
  • With the exception of water, no food or drinks are allowed on the pool deck.
  • No person shall pollute the water in any manner including spitting, spouting of water, or blowing of the nose in the pool or on the pool desk.
  • No person under the influence of drugs or alcohol shall use the pools.

Fitness Centre/ Gymnasiums

  • No food or hot beverages permitted
  • No bare feet, sandals, open toed shoes, or street shoes of any kind; non- marking anti slip athletic shoes must be worn at all times. Shirts must cover the stomach and chest.
  • Backpacks or jackets are not permitted on the fitness floor.
  • All machines must be unloaded, and free weights and accessories must be returned to their proper location after use.
  • The use of chalk is not permitted. Spotters and collars must be used when necessary.
  • Due to limited space, overhead Olympic lifting must be performed in the provided racks only.
  • Wipe equipment after use.
  • Be respectful to others and move fluidly from one machine to the next allowing others to ‘work in’.
  • Misuse of equipment may result in immediate expulsion.
  • A 30-minute limit on all cardio equipment is in effect during peak times.
  • Track is a walking track only.
  • Profanity or disrespect towards others will not be tolerated.
  • Personal equipment may not be used in the fitness centre.