Alberta Sustainable Resource Development
Equivalent Fitness Test
Wednesday December 14th, 2011
3:00 pm at the Field House
Cost: $40.00
Please Register at the Field House ASAP
| Name of Appraiser: Jane Bolin | ||
| Test Site: | Fleming College Frost Campus | |
| Box 8000, Lindsay On | ||
| K9V 5E6, 1 (705) 324-9144 | ||
Par Q, Informed Concent and Blood Pressure will be completed at the Field House prior to Test
a) Timed 2.5 km run
b) The number of sit-ups you can achieve within one minute. (Feet held, hands at side of head, with elbows to touch knees and then lower back to touch ground.)
c) The number of push-ups you can achieve within one minute. Instructor’s fist on ground, lowering your chest to fist.
d) The number of consecutive chin-ups you can achieve within one minute. (Elbows at 90o, wrists facing inward, with hands close together)
Our minimum standards* are:
a) 2.5 km run in 11 minutes b) 45 sit-ups c) 30 push-ups, and d) 12 chin-ups
*These are comparative standards only; please record how long/many you were able to properly complete within the specified time line.